Stress is a normal human reaction that affects everyone with emotional and physical effects and can create positive or negative feelings. It could help or restrain us depending on how we react to its effect or how we perceive it. Positive stress, or pressure, provides anticipation and excitement. Long term stress could affect you negatively both physically and emotionally. Find the optimal level of stress that you need to perform well and motivate yourself, but not a stress level that may overwhelm you. There is no stress barometer, everyone is different on how it will affect them and the causes of stress. Some people may suffer from stress in a particular situation, when others won’t. Your aim is not to get rid of stress, but to learn how to manage it and how to use it in a helpful way.
Tips & Techniques
Determine what stresses you