Health & Wellbeing:
Your self-help guides Series
Mental Health
Help you identify and understand topics linked to your mental wellbeing
Physical Health
Help you understand how well your body is functioning and how to improve your physical health
Social Health
Advise you how to improve your social health, i.e. integration in the Glion Community, interactions with others, etc.
Other topics
Help on several other topics related to your health and wellbeing
Contact us:
The Welfare team:
The Learning Support team:
Health & Wellbeing:
Your self-help guides Series
Mental Health
Help you identify and understand topics linked to your mental wellbeing
Physical Health
Help you understand how well your body is functioning and how to improve your physical health
Social Health
Advise you how to improve your social health, i.e. integration in the Glion Community, interactions with others, etc.
Other topics
Help on several other topics related to your health and wellbeing
Contact us
The Welfare team:
healthadvisor.bulle@glion.edu
healthadvisor.glion@glion.edu
The Learning Support team:
learningsupport@glion.edu
Mental Health
Help you identify and understand topics linked to your mental wellbeing
What's included?
| Anxiety | Dealing with change | Depression |
| Exam anxiety | Negative thinking | Planning and prioritizing |
| Self-confidence | Stress management | Procrastination |
| Time management | How to be happy | Frustration |
| Accepting failure, learning from failure | Emotional intelligence | Worried about someone |
| Regaining control | Confidence | Assertiveness |
| Developing purpose | Enjoy what you have | Motivation |
| Perfectionism | Anger management |
Physical Health
Help you understand how well your body is functioning and how to improve your physical health
What's included?
- Get active
- Eat well
- Sleeping habits
- How to improve your physical wellness
- Routine health checks
- Ergonomy
- Mindfulness and meditation
- Breathing exercices to reduce stress just before exams / presentations
Social Health
Advise you how to improve your social health, i.e. integration in the Glion Community, interactions with others, etc.
What's included?
- Coping with homesickness
- Loneliness
- Internship-specific issues (mobbing/bullying in the professional environment) – What to do in case of personal or professional concerns whilst on Internship
- Bullying
- Using constructive criticism to improve performance
- Sexual misconduct
- Dealing with culture shock
- Managing team conflict
- Victim support
- Tolerance / respect / cultural sensitivity
Other topics
Help on several other topics related to your health and wellbeing
What's included?
- Settling into university
- Looking after yourself
- Relationship break-up
- Public speaking anxiety