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Health & Wellbeing:

Your self-help guides Series

Mental Health

Help you identify and understand topics linked to your mental wellbeing

Physical Health

Help you understand how well your body is functioning and how to improve your physical health

Social Health

Advise you how to improve your social health, i.e. integration in the Glion Community, interactions with others, etc.

Other topics

Help on several other topics related to your health and wellbeing

Contact us:

The Learning Support team:

Health & Wellbeing:

Your self-help guides Series

Mental Health

Help you identify and understand topics linked to your mental wellbeing

Physical Health

Help you understand how well your body is functioning and how to improve your physical health

Social Health

Advise you how to improve your social health, i.e. integration in the Glion Community, interactions with others, etc.

Other topics

Help on several other topics related to your health and wellbeing

Contact us

Mental Health

Help you identify and understand topics linked to your mental wellbeing

What's included?

 

Anxiety Dealing with change Depression
Exam anxiety Negative thinking Planning and prioritizing
Self-confidence Stress management Procrastination
Time management How to be happy Frustration
Accepting failure, learning from failure Emotional intelligence Worried about someone
Regaining control Confidence Assertiveness
Developing purpose Enjoy what you have Motivation
Perfectionism Anger management

 

Physical Health

Help you understand how well your body is functioning and how to improve your physical health

What's included?

  • Get active
  • Eat well
  • Sleeping habits
  • How to improve your physical wellness
  • Routine health checks
  • Ergonomy
  • Mindfulness and meditation
  • Breathing exercices to reduce stress just before exams / presentations

Other topics

Help on several other topics related to your health and wellbeing

What's included?