The loneliness you feel is actually an opportunity to reconnect with others and yourself.
Loneliness is a normal human emotional response to the absence of something we need. It can feel painful and troubling, it can bring sadness, frustration, and anxiety. Loneliness doesn’t mean being alone, you can feel lonely in a crowd. However, it can be overcome by simple actions. Adapting to a new environment, and not knowing anyone around, this is an ideal time to work on your social connections!
Transition from home with a lot of people and interaction to a new school with nobody around you that you already know may feel different. Accept this period as a chance to explore a new way of being with yourself and others.
To overcome loneliness, you have to focus on having meaningful and enjoyable times with others. You can have meaningful time with other people by helping them to create positive connections, which is beneficial to both of you.
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