There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.
Everyone feel anxious or scared by something at certain moments in life. Anxiety could affect how you feel physically, or mentally. People’s experiences of anxiety differ making it more difficult to connect the symptoms to the underlying cause. Trying to control everything and to be perfect may increase your feelings of anxiety. However, there are several techniques you could try to reduce your feelings of anxiety.
Tips & Techniques
Recognizing anxiety: common symptoms
Are you constantly worrying about something, beyond a reasonable feeling?
Do you feel constantly tense or nervous? Are you unable to relax?
Are you constantly worrying about the future or regretting the past?
Do you often feel tearful?
Do you have disrupted sleep patterns
Do you have difficulties concentrating?
Do you fear that the worst will happen?
Are you obsessed by certain negative thoughts?
Does your heartbeat abnormally fast on regular occasions?
Do you suffer from regular headaches? Chest pains? Difficulties breathing?
Do you suffer from a lack of appetite?
Do you suffer from panic attacks?
What to do to reduce anxiety?